01 / Your replay
See your form.
Your sets, ready to watch from multiple angles. Review the lift that felt off, replay the rep that finally clicked, or share it with a coach.
Every angle. Every rep. Yours to revisit.
Your workout, from every angle
Morph at CrossFit Southie
Your progress–
celebrated by the whole gym.
Morph captures your workouts at CrossFit Southie automatically–giving you video replays, a record of progress, and highlights everyone can see.
Your workout,
on replay.
Morph uses cameras and AI to capture and analyze your workout automatically.
Eight unique looping views of athletes training at CrossFit Southie.
Your work, taking form
02 / Your progress
Watch your effort
add up.
Your sessions, PRs, training frequency, and movement history build over time. See how far you’ve come, one workout at a time.
03 / Your moments
Share your
best moments.
Every workout comes with a highlight reel of your best reps. Keep it for yourself, send it to friends, or post it on Instagram.
04 / Your community
Your scores.
Your community.
From the moments you share to the scores you post, your progress is part of the CrossFit Southie story.
Log your score, see how others did, and cheer each other on. Every result stays connected to your training.
The Morph experience
Walk in with a plan.
All of CrossFit Southie’s programming is right in the Morph app.
Just work out.
Morph recognizes when you’re at CrossFit Southie automatically. Just walk in and do the work.
Morph knows
CrossFit.
Morph’s advanced AI models analyze thousands of data points to know exactly what workout you’re doing. After your workout, you’ll see all of your reps and sets in the app.
Sunday, Sep 13th
Warm-up
Strength
E2MOM12
Box Squat
3 Reps
-Start at 75% and build through the 7 Sets
WOD
Extra work
Monday, Sep 14th
Warm-up
Strength
WOD
4 Rounds
3 Minutes Work:1 Minute Rest
Buy In:
Bike 18|12 Calories
Then
Ascending AMRAP
3 Deadlifts 225|155
3 Box Jump Overs
6 Deadlifts
6 Box Jump Overs
9 Deadlifts
9 Box Jump Overs
Extra work
Tuesday, Sep 15th
Warm-up
Strength
WOD
Extra work
3 rounds
1:00 Active Pull Up Hang
1:00 Handstand Hold
1:00 Plank
1:00 Wall Sit
The people putting in the work
From the Southie floor.
CrossFit Southie is the first and only gym in the world with Morph.
Lexi HenrySouthie athlete“As someone new to CrossFit, the Morph App has leveled up my training. It has been extremely valuable in looking back at workouts to improve technique, while also being a fun way to interact on socials. Keeping track of PRs has been a breeze and keeps me accountable to always aim to improve upon them.”
Nick AlsopSouthie athlete“I’ve always been intentional about my training, going back to my college football days. Morph has taken that to a new level. It recognizes me the moment I walk in, records everything, overlays my stats in real time, and keeps my next few sessions planned and accessible. The user interface is effortless.”
Andrea DryerSouthie athlete“Being able to see my lifts has been so helpful. With my history of injuries, Morph helps me see where my form needs work instead of ignoring it and risking making things worse.”
Start here
Get started with Morph.
Your account is ready. Download the app and sign in with the email you use for SugarWOD to get going.
01
Download Morph.
Get the athlete app for your phone.
02
Open your account.
Use the email where you received CrossFit Southie’s announcement. If that email needs to change, let Morph support know.
Email Morph03
Bring your history.
Export your workouts from SugarWOD and send the CSV to Morph support. We’ll migrate your workout history into Morph.
See export stepsNeed a hand?
Morph support will help you get set up personally.
morph@odysseylabs.comQuestions, answered.
A few
practical details.
The practical details about using Morph at CrossFit Southie, keeping your history, and getting help when you need it.
What is changing from SugarWOD?
Morph is your new place to see CrossFit Southie’s programming, log workouts, and follow your progress. The Southie leaderboard in Morph is replacing the SugarWOD leaderboard on October 5th.
How do I download Morph and sign in?
Download Morph for iPhone or Android, then sign in using the email where you received Southie’s announcement. During your first login, you’ll choose whether to enable facial recognition and automatic workout tracking. If you need to use a different email, contact Morph support. See download options ↑
Can I bring my SugarWOD history into Morph?
Yes. Export your workouts from SugarWOD and send the CSV to morph@odysseylabs.com, along with your name and Morph account email. We’ll import your past scores and workout history. You can get started with Morph before importing your history. See the export instructions →
Do I have to post workout scores?
No—posting scores is optional. If you want to log a result or participate in the Southie leaderboard, Morph is the place to do it.
How does Morph recognize me?
If you enable facial recognition and automatic tracking, Morph uses your SugarWOD profile photo to recognize you at Southie and connect your workout videos to your account. In some cases, the Morph team will reach out for a new photo.
Can I use Morph without facial recognition or automatic tracking?
Yes. You can still view Southie’s programming, log your progress manually, and post scores to the leaderboard without enabling either feature.
Who can see my workout videos?
Your workout videos are private by default—only you can see them in Morph. During onboarding or in Settings, you can opt into sharing them with the Southie community and on social media.
Who should I contact for help?
Email morph@odysseylabs.com for help with your account, photos, or importing your SugarWOD history.